Meditation Courses - Melbourne Yoga & Meditation Centre

Meditation Courses

COURSES in MEDITATION

beginner | foundation | experienced

1. Basic Beginner Level Course

For those who have

  • never tried meditation before
  • tried meditation but with no proper instruction
  • tried meditation and failed, or think they failed
  • little experience & don’t know how meditation might be helpful in life
  • a need to pass beyond the latent fear of seeing how messy their mind is and how much trouble it causes, often unconsciously
  • come to the point in life where a living practical meditation discipline may be possible, and worthwhile learning.
  • let go of all the comments that others have said about ‘how hard meditation is’
  • an interest to ‘give it a go’ and see what happens 

Each week of the Basic Beginner Level Course participants are provided with Rationale, Technique and Practical Application Exercises.

The Basic Beginner Level is suitable for those who are starting out.

Course time: 1 hr/week, 6 consecutive weeks

Course taken as Private Lessons or in your own organised Group

Fees

What is the current fee schedule for Meditation Courses?

Fees for teaching at your venue: Please contact us for a quotation. The fee is always matched to the client or the number of people, their location, abilities and needs.

2. Beginner Level 2 Course

For those who have

  • completed the Basic Beginner Level Course
  • the interest to pursue a deeper practice for longer sitting times
  • would like to understand emotional states which interfere with meditation – like agitation, frustration, sleep, distraction, scatter, intolerance, confusion, self-loathing, etc

Each week of the Beginner Level 2 Course participants are provided with Rationale, Technique and Practical Application Exercises.

The Beginner Level 2 is suitable for those who wish to understand a little more about their mind and how to meditate better.

Course time: 1 hr/week, 6 consecutive weeks

Course taken as Private Lessons or in your own organised Group

 

3. Deep If You Dare

FOUNDATION Level  8 Week Meditation Course – for the meditator who would like to go deeper

4. The Depths & Beyond

For the EXPERIENCED Meditator – 8 Week Meditation Course

Fees

What is the current fee schedule for Meditation Courses?

Fees for teaching at your venue: Please contact us for a quotation. The fee is always matched to the client or the number of people, their location, abilities and needs.