by Melb Yoga | Classical Yoga
How is it that hamstring muscles (in human anatomy located in the back of the upper leg) are so tight most of the time, for most people, especially men? What does hamstring muscle contraction do anatomically to the shape of the body? If the hamstring muscles were...
by Melb Yoga | Classical Yoga, Field Yoga, Mind & Meditation
The term ‘Yoga’ is derived from Sanskrit and means in the English equivalent ‘to yoke’ or ‘to bind’. The term ‘Field’ in Sanskrit is kshetra, and in English means ‘the zone of influence of a force’. The term ‘practice’ means ‘to do’, ‘perform repeatedly’, ‘an act of...
