Last updated 8/3/2010
Yoga Studio Times

All Classes & Workshops
REQUIRE PRIOR BOOKING ON YOUR FIRST VISIT
Telephone: 0430 569 088 or 0418 530 720
or Email: Contact here

Melbourne Yoga.com Studio One - Level 2, 50 Market Street

Tel: 0430 569 088 - to Book your first Free practice class & to set your ongoing program

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SPECIAL OFFER for March 2010 - UNLIMITED Sessional CLASSES FOR $55wk including both City & Prahran Studios, minimum commitment and full payment 6 months in advance. As with all Membership offers, Session Times must be booked in advance and where you request a change, some advance notice must be given. Please GO TO Fees for other options.

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CITY	Mon	Tue	Wed	Thur	Fri	Sat	Sun
Session Start Time
6.30 am	Yoga Sequence 1 - 55min 6.30 - 7.25	Yoga Sequence 2 - 55min 6.30 - 7.25		Yoga Sequence 2 - 55min 6.30 - 7.25	Stretching & Flexibility - 55min 6.30 - 7.25
7.00 am			Yoga Sequence 3 - 85min 7.00 - 8.25
7.30 am	Yoga Sequence 2 - 55min 7.30 - 8.25	Yoga Sequence 1 - 55min 7.30 - 8.25		Yoga Sequence 1 - 55min 7.30 - 8.25
8 am
8.30 am			Meditation 25min 8.30 - 9.00
9 am
9.30 am					Pilates - Introductory Course - 6 wks with Leahy - 55min 9.30 - 10.25 starts 26 Mar
10 am	Yoga Sequence 1 - 55min 10.00 - 10.55			Yoga Sequence 2 - 55min 10.00 - 10.55
10.30 am					Pilates - Movement with Leahy - 25min 10.25 - 10.50
11 am					Meditation 25min 11.00 - 11.25
11.30 am		Deep Relaxation (Yoga Nidra) - 25min 11.30 - 11.55	Deep Relaxation (Yoga Nidra) - 25min 11.30 - 11.55	Meditation 25min 11.30 - 11.55	Yoga Sequence 1 - 55min 11.30 - 12.25
12 pm	Meditation 25min 12.00 - 12.25	Yoga Sequence 1 - 55min 12.00 - 12.55	Yoga Sequence 2 - 55min 12.00 - 12.55	Yoga Sequence 2 - 55min 12.00 - 12.55
12.30 pm	Yoga Sequence 2 - 55min 12.30 - 1.25				Meditation 55min 12.30 - 1.25
1 pm		Yoga Sequence 2 - 55min 1.00 - 1.55	Yoga Sequence 1 - 55min 1.00 - 1.55	Yoga Sequence 1 - 55min 1.00 - 1.55	CLOSE 1.30
1.30 pm	Meditation 25min 1.30 - 1.55
2 pm		Meditation 25min 2.00 - 2.25	Meditation 25min 2.00 - 2.25	Meditation 25min 2.00 - 2.25			2pm - 5pm Monthly Meditation & Study Workshop
2.30 pm
3 pm
3.30 pm
4 pm		Over 50s Men YOGA - 55m 4.00 - 4.55		Over 50s Women YOGA - 55min 4.00 - 4.55
4.30 pm
5.05 pm	Yoga Sequence 1 - 55min 5.05 - 6.00	Deep Relaxation (Yoga Nidra) - 25min 5.05 - 5.30	Deep Relaxation (Yoga Nidra) - 25min 5.05 - 5.30	Yoga Sequence 2 - 55min 5.05 - 6.00
5.35 pm		Yoga Sequence 3 - 85min 5.35 - 7.00	Yoga Sequence 3 - 85min 5.35 - 7.00
6.00 pm	CLOSE 6.00			CLOSE 6.00
6.30 pm
7.05 pm		Meditation 25min 7.05 - 7.30	CLOSE 7.00
7.30 pm		CLOSE 7.30
					TRIANNUAL RETREATS

Tel: 0430 569 088 - to Book your first Free practice class & to set your ongoing program

Prahran Studio - Level 1, 217 Chapel Street

PRAHRAN	Mon	Tue	Wed	Thur	Fri	Sat	Sun
10 am to 11.30am							Hatha Yoga Group Practice Class - 1.5hr Level 1 & 2 Practice Chapel St. Prahran
8.15pm to 9.45pm			Hatha Yoga Group Practice Class - 1.5hr Level 1 & 2 Practice Chapel St. Prahran
					TRIANNUAL RETREATS

BOOKINGS and APPOINTMENTS:

Tel: 0430 569 088
Email: melbourneyoga@gmail.com

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