Corporate Yoga and Meditation Training & Practice

Modern Corporations are increasingly aware of the need to provide healthy working conditions and training that employees maintain a positive work/life balance.

Melbourne Yoga has developed it's unique 'Corporate Meditation & Yoga Training' Programs as a 'tailored to your needs' combination of different techniques - meditation, yoga, deep relaxation, and muscle stretching.

Program duration times vary according to company work schedules and the amount of time participants wish to invest in gaining positive results.

Successful businesses require bright, talented and switched on personnel. This is where Melbourne Yoga's Corporate Yoga & Meditation Training can assist in further expanding individuals' capabilities.

The following set of PROGRAMS will bring to your company personnel a measurable opportunity for improvement in communication skills, self discipline, and lifestyle management. A greater ability to deal with everyday conflict. increased worker satisfaction, superior performance and higher company productivity follow.

PROGRAMS

PROGRAM	TIME	DESCRIPTION
POWERNAP	20 MIN	Let down and let go. Deep relaxation and breathing. Equals up to 1 hr quality sleep
STRETCH and RELAX	20 MIN	5 minutes stretching followed by 15 minutes deep relaxation. Stop and deeply relax the body once a day
YOGA STRETCH TONE & FOCUS NEW	20 MIN	13 minutes vitalising Yoga stretches and postures, 3 minutes quality breathing, 4 minutes mind-balance(type of guided concentration-meditation) - clothing requirement; stretching tights, shorts, track-pants and/or sporting attire.
STRETCH and ZONE FREE NEW	20 MIN	8 minutes stretching(legs, back, neck and shoulders), 5 minutes quality breathing, 7 minutes guided meditation quietness - no special clothing requirements, just removing shoes.
BODY and MIND UNWIND	20 MIN	10 minutes stretch followed by 10 minutes meditation
STRESS BREAKFREE	45 MIN	10 minutes stretch, 5 min breathe, 10 min relax, and 20 minutes meditation. Ideal to control high levels of stress
YOGA CHILL	45 MIN	30 minutes yoga and 15 minutes meditation. To condition the body and chill the mind. Sport gear required
YOGA FIT	45 MIN	40 minutes yoga and 5 minutes meditation. The perfect combination for the yoga enthusiast. Sport gear required
TRUE MEDITATION	45 MIN	45 minutes meditation. Ideal for those who want to begin meditation in the best possible way

YOUR CHOICE program	25 or 45	YOUR CHOICE is where you select what dsiciplines you would like in whatever combination & time

Corporate Memberships

Options for 6-10 participants in a session in our studio.
Up to 20 participants in your office/studio*
* cost rates change according to your location, if you want us to come to you.

CHOOSE FROM
One weekly session(45 min each)
Two weekly sessions(20 min each)

MEMBERSHIP	EQUIVALENT			COST $	COST P/SESSION
1 month	4 x 45 MINUTE SESSIONS	OR	8 X 20 MINUTE SESSIONS	580	145
3 months	13 X 45 MINUTE SESSIONS	OR	26 X 20 MINUTE SESSIONS	1820	140
6 months	26 X 45 MINUTE SESSIONS	OR	52 X 20 MINUTE SESSIONS	3510	135
1 year - 46 weeks	46 X 45 MINUTE SESSIONS	OR	92 X 20 MINUTE SESSIONS	5520	120

In an era of corporate social responsibility keep your employees motivated, healthy and productive.

The benefits of meditation, deep relaxation and yoga are immeasurable.

Drive change into your organisation by altering your own thinking and let Melbourne Yoga be your best business associate..

Call Malcolm at Melbourne Yoga now and arrange for a presentation and complimentary 2 for 1 trial...

0430 569 088 - Malcolm

or email him and ask to be contacted...