Classes
Yoga
Meditation
Deep Relaxation
Stretching & Flexibility
Corporate Yoga
Private Tuition
Corporate Meditation
Workshops
Retreats
Film Evenings
Our YOGA & MEDITATION Studio classes
Unique opportunities for individuals to develop their potentials and remove physical and mental obstacles to a fuller happier life
Receive personal tuition in a small group or privately. Every posture and technique fully supervised, checked and adjusted if required
Yoga
Yoga Sequences
Experience a complete Yoga discipline, including Deep Relaxation & Meditation in the traditional way - not merely postural exercise. Start with the Conditioning Sequences 1 up to 5, then take the INNER Self-realisation Sequences 6 to 9
Conditioning Sequences 1 to 5
Sequence 1 – 55 min - Beginners
Opening body awareness, correcting alignments and enhancing flexibility – suited to all levels of experience.
Sequence 2 – 55 min - Beginners to Intermediate
Building strength and flexibility, dissolving blockages – suited to all levels of experience.
Sequence 3 – 55 min - Beginners to Intermediate
Building strength, flexibility, endurance and concentration - suited to individuals with some experience and competence in Sequence 1 & 2.
Sequence 4 – 55 min - Intermediate
Intermediate physical Yoga with advanced breathing requirements. Moving with strength, flexibility, endurance and controlled breathing. Suited to those with experience of Sequence 3.
Sequence 5 – 55 min - Intermediate to advanced(physical culture)
Advanced physical practice. Suited to those who are manily interested in physical body culture. This sequence is not necessarily a stepping stone to Sequence 6. Stabilising strength, flexibility and endurance, involving visualisation, controlled breathing and concentration.
INNER Self-realisation Sequences 6 to 9
prerequisite for these Sequences begins with Sequences 1 to 5, but not necessarily 4 and 5.
Sequence 6 – 55 min - Inner start
Settling Classic postures, specialised breathing, introspection and concentration requirement. The first of the inner sequences for those seeking deep meditation, Samadhic contemplation and Reflexive-Self-consciousness.
Sequence 7 – 55 min - Inner progress
Classic postures, pranayama, meditation and Raja Yoga technique. Must have understanding and competance with Sequence 6. This is the second of the inner sequences for those seeking deep meditation, Samadhic contemplation and Reflexive Self-consciousness.
Sequence 8 – 55 min - Inner way
Classic postures, extended holding times, pranayama, meditation and Samadhic contemplation. This is a private lesson or a small group booking for those interested to apply the deep inner work. Reflexive Self-consciousness is aim.
Sequence 9 – 85 min
By appointment
Meditation
meditation page >>
Go directly to MEDITATION page >>
Regular Daily Meditation sessions are held at the studio.
Join on a casual basis by appointment, or set a regular Meditation program for yourself.
Regular meditation practice with an experienced teacher leads to consistently higher mental performance and a deeply relaxed, highly efficient and enjoyable life. Your friends, family and associates will love and respect you even more..!
Malcolm teaches many meditation techniques and all of the preliminary practises required to gain the deeper and transcendent consciousness.
Deep Relaxation
The term for Deep Relaxation in Yoga is "Yoga Nidra", Yoga Sleep.
It is a 'conscious' sleep, not an unconscious sleep as in falling asleep.
A sample of this is included as preliminary within all sessions at Melbourne Yoga. Longer sessions are available by appointment.
It has to be felt and experienced to be believed.
Having a deep session at least once per week is fundamental to managing a stressful life.
BIOField Training, Sports Stretching & Flexibility
An applied and practical understanding of the body's BIOField and anatomical stretching and flexibility for the physical body is one of the aims required for top physical body sporting performance and good quality Yoga practice. A basic understanding and many practices are given in all Yoga sessions, but the Stretching and Flexibility class takes you deeper into the stretch and allows more time to assimilate the great benefits. It is the best class for the developing and top athlete, and a great introducer to Yoga.
Sessions aim to give the rationale of stretching and flexibility, the more advanced techniques, and many practices over the whole of the body's anatomy.
Proper deep stretching is a beautiful way to relax physically, develops long and strong muscles, and brings perfect movement tone to the whole body.
Downloads
Yoga gives athletes winning strategies Download
Yoga gives athletes win Lincoln Hall, Mt Everest survivor - Lost Without Yoga - Download
Private Tuition
Private Tuition with Malcolm is available upon application. The rates are very reasonable at $55 per person per 55 minute session.
Workshops
A variety of workshops on meditation, yoga and related fields are run weekly throughout the year. By subscribing to our newsletter you will be notified of upcoming events and opportunities.
Alternatively, contact Malcolm if you would like Malcolm to visit your school or venue.
Retreats
A number of weekend and other retreats are organised each year. By subscribing to our newsletter you will be notified of upcoming events and opportunities.
Film Evenings
Each year a number of Yoga, Meditation and Study Films are presented at the
studio. By placing yourself on the Newsletter subscription you will
be notified of upcoming events and opportunities.
- join the Newsletter
Food for Thought
"I realised that a weakened body was an obstacle for the efficient expression and working of the mental powers that a clean and healthy body was an important condition for clear thinking and concentration. Only one who is harmonious and well-balanced in body and mind can develop spiritual powers to a maximum degree."
- Goswami
